Alcohol can have long-lasting negative consequences on our mental health, despite having short-term positive ones. Memory loss, depression and even suicide have all been known to come about as a result of taking alcohol.
Our brain relies on a delicate balance of chemicals and processes. Alcohol contains some substances which decrease neuronal activities, which changes our mood, sensation and reaction.
The chemicals that pass messages back and forth in the brain, neurotransmitters, are some of the chemicals that can be affected by alcohol intake.
It is the chemical effects of alcohol on the brain that causes the initial feeling of relaxation that is felt when a person has the first drink. The reason most people drink is so they feel good and relaxed. This is due to the depression of the brain part that is behind our inhibitions.
The effect of alcohol on the brain increases with every drink. Regardless of the mood you have when you begin consuming alcohol it is essential for you to understand that with the increase in the consumption you are in all likelihood not going to notice the pleasurable feelings increasing because it is possible that a negative emotional response will take over. Being hostile, irate and miserable are traits alcohol can infuse on users.
The feeling you chase after by drinking may in fact never come.
Rather than help to lower your stress levels, a simple glass of wine in the evening could, gradually, lead to you feeling more depressed and more anxious. Excessive abuse of alcohol affects our brain chemistry which is needed for proper physiological stability.
We may not be able to properly assess all that is happening around us when we are under the influence of alcohol. If we are prone to anxiety and come across something, which can be interpreted as threatening within the environment, we are likely to overlook the situation along with the other neutral information. For instance, instead of paying attention to all the people our significant other has been interacting with all night, we may concentrate only on that one person we are jealous of.
You will probably get extreme feelings of sadness when you frequently engage in high-risk alcohol consumption. Its just alcohol playing with the biochemical reactions in your brain again. Serotonin is a brain chemical that helps in mood regulation and this may be lowered by frequent drinking.
Within the United Kingdom, it is twice as likely for people who are consuming alcohol heavily to experience anxiety and depression. Some were people that tried to cure the noticed depression or anxiety with alcohol. The fears and worries suffered by some people are due to their habitual alcohol intake which they made their priority.
Alcohol abuse can destroy your relationship with friends, loved ones and your spouse. Your job can equally be affected by drinking. Extreme sadness can also be increased by these problems.
The vicious cycle begins when you think you can hide your extreme sadness or better your mind state with alcohol. How to know if you are a victim:
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Alcohol can make people prone to self-harm, psychosis and suicide and this substance can make people shed their inhibitions and begin to behave impulsively leading to actions being taken which they may have avoided including causing self-harm and suicide.
NHS in Scotland reported that most of the self injured patients confessed that they drank alcohol just before engaging in those actions or during it. 19% of women and 27% of men confessed that they injured themselves because of alcohol.
You may not know that: While majority of the people who drink too much are depressed and anxious, majority of those suffering anxiety and depression are alcohol abusers.
Psychosis can occur when a person drinks excessively, like consuming up to 30 units everyday for some weeks. Delusion and imaginary visions can be the effects due to this terrible physiological ailment. When a high-risk consumer of alcohol quits consumption, an issue known as 'delirium tremens' manifests, leading to uncontrollable shaking of the body and disorientation.
Memory can be affected by taking alcohol since it slows down the processes of the brain. The brain ceases sending information where memories are stored after taking excessive amounts of alcohol. This is one of the reasons why you can wake up without any memory about what you said or did or have any recollection of where you were. Over the cause of time, more high-risk drinking can lead to brain damage, since alcohol alters the brain's biochemical processes, but the scenario discussed above still leaves the brain cells intact, since it is just temporary amnesia or what is more commonly referred to as a "black out".
Excessive drinking attracts elongated brain dysfunction and consequences. This may make it difficult to remember recent events even on days when you haven't consumed any alcohol.
Did you know? Alcohol can disrupt the balance of chemicals within the brain that can affect your mood.
You can minimize the way you drink by following the government's less harmful alcohol directives. You can minimize alcohol consumption in the following three ways:
Consider alternative methods to cope with stress. Try jogging, swimming, yoga, or confiding in a loved one about the problems you are having instead of resulting to consuming alcohol after a stressful day.
Avoid drinking on Certain days. Your body will develop a reduced or delayed reaction to alcohol when you consume it frequently. To make sure that you don't form a dependency on the substance, a lot of medical professionals suggested that one should not drink on regular days. If you want to know what the benefits are when you refrain from alcohol, give it a try.