Truth Of Relapse As A Normal Part Of Recovery Call Alcohol Rehab Warwickshire
The statement that relapse is normal during recovery is in many ways true.
Many former addicts will have a few relapses before that succeed in achieving continuous sobriety. In some cases they will have gained valuable lessons from the unsuccessful attempts and some of those lessons are what helped them in finally achieving success. It's pointless to start wallowing in self guilt in case you relapse over the course of your recovery. In situations like these, it will prove beneficial to view relapse as a normal part of recovery by turning their attention to gaining their sobriety at the earliest. Relapse can be a normal part of recovery or not depending on how you choose to see it.
Relapse Is Not A Necessary Part Of Recovery In Alcohol Rehab Warwickshire
Relapse shouldn't be seen as something that must happen even if it is something that normally happens.
Many individuals actually get to recover from addiction without going through relapse severally while a good number get to full recovery on the first attempt.
Attaining Sobriety without ever relapsing is the best case scenario. If they manage to do, so they can begin rebuilding their lives without delaying the matter for long. People who stay away from relapse during the first time will also have an opportunity to escape from the many hazards, which are associated when they return back to addiction.
Dangers Of Relapse Within Alcohol Rehab Warwickshire
People normally get into a risk when they return to their addiction.
- The hazards of relapse are:
- When a person goes back to drug or alcohol abuse it is highly likely that they may never be able to quit and many actually never get to
- In many cases, it takes a special set of circumstances for a person to decide to quit and there is no guarantee these circumstances will occur again
- An addiction is often defined as a progressive condition and the disease model of addiction indicates that the condition within the individual can continue to progress even when he or she is not indulging in alcohol or using drugs
- That means that situation might be a lot worse than it was before once a person goes back to substance abuse
- The negative aspects of addiction may become much clearer to a person if they've had a chance to be clean
- This raised awareness of the pains of addiction might cause people to react by raising the usage of drugs or alcohol in order to escape the suffering
- Family and friends will in every likelihood have already suffered a great deal due to the addiction
- Relapsing is therefore going to translate to more problems and suffering for them
- Some harms of substance abuse may be irreversible (e.g. alcohol dementia and liver cirrhosis) as it is highly damaging to the mind and body
- Individuals who have relapsed expose themselves to irreparable damages to their body organs
- Relapse means a delay in the better life awaiting the addict
- It is a lot easier to stop with substance abuse earlier in life, even though people can get clean at any time in their lives
- Another problem brought about by relapse is the lowering of self efficacy which is believing in your own ability to do something
- Because a person with low self-efficacy expects to fail in whatever they do, getting such a person to give up their addiction will not be easy
- Some addicts might even spend many years of their lives going in and out of treatment, which is known as the revolving door syndrome
- This is not only a drain on financial resources, but it can also be an unsatisfactory way to continue life
Normal As Justification For Relapse In Alcohol Rehab Warwickshire
One of the real hazards with viewing relapse as a common part of recovery is that the individual can use this as justification for their return to addiction.
Addicts usually have a highly destructive ability to adopt fallacious thinking as a method to justify their actions. The individual wants to believe that it is okay to go back to addiction because it is an expected aspect of their recovery. Relapse can even be regarded as a way to solidify their ultimate recovery by addicts in some situations. They might believe that, if they want to quit for good, they must first go even deeper into the pains of addiction. But going even deeper might sometimes cause insanity or death, which is the trouble with having these hazardous ideas. The claim that relapse is a common part of recovery should never be used as a get out of jail free card.
Relapse Prevention In Alcohol Rehab Warwickshire
After giving up an addiction, the individual needs to do everything within their power to avoid going back to substance abuse.
- So as to remain sober they should:
- Begin by getting a good understanding of relapse along with its causes and work to safeguard themselves from slipping into it
- Know common relapse triggers such as loneliness, fatigue, anger and hunger is helpful (remember these by using the acronym HALT)
- Becoming clean from drugs or alcohol should be your life's primary goal
- The individual is at a high risk of relapse when they begin to take things within their lives for granted and are no longer interested in doing the things that have been keeping them sober
- It is strongly advised that people do not make any major changes to their lives during the first year of recovery because they will already have enough to deal with
- It might just be too much to cope with any extra stress people have and they might look at drugs or alcohol as a way to deal with it
- To enjoy a good life without substance abuse, it will take more than just giving up drugs or alcohol
- They must not forget that recovery is a process and not an occurrence so there will probably be many more things to do
- Those who value sobriety will work hard to maintain it
- Gratitude journals are an example tools that one can use to remain focused on what they stand to lose should they go back to substance abuse
- Joining recovery fellowships is also an excellent way to stay on track as the group offers support and constant reminders on the importance of sobriety
- Your life can also significantly improve by choosing to join a recovery program
- The therapy offered can help the addict examine what caused the addiction initially
- This self-knowledge may suggest that they are less likely to make the same mistake again in the future
How To Deal With A Relapse In Alcohol Rehab Warwickshire
A relapse should never be considered lightly, but it must also be understood that there is no benefit, which can be had by feeling excessively guilty about it. A relapse definitely does not need to be considered as the end of the world.
- You can still get back on the path to recovery if you:
- Act as quickly as possible to get back on the wagon
- The longer the relapse is allowed to continue the harder it will be to quit again
- A slip is when someone has a relapse and starts regretting it right away
- A full-blown relapse can be avoided if they quit right after that slip
- You should take it as a sign that there is something you're not doing right in case you slip or relapse
- This is an indication that the individual will have to understand how they veered off course
- It has been said that if you do not learn from your mistakes you are bound to repeat them
- The individuals are not only supposed to understand why they relapsed but take action to prevent something similar occurring again
- A common mistake that leads to relapse is when a person insists on following their own way while ignoring other viable options
- The best way to behave in recovery is to accept some suggestions from others if that can help them stay clean and to act like they have just started recovery
- A person will have to invest a lot more effort after a relapse
- You'll be at risk of repeating the same mistake in case you choose to go back to doing things just as you did before the relapse
- Ambivalence is another common reason for relapse after having gone for some time through recovery as they continue to hold on to the hope of taking the drug or alcohol for one last time
- It is important that those who want to maintain a sustained sobriety get rid of their ambivalence and accept the need of lifelong abstinence