When people relapse after a period of sobriety it results in the case of a major disappointment.
If you manage to stop yourself immediately, you can prevent yourself from falling deeper into your initial addiction This isn't called relapse but a slip.
Yet, most of the time an individual will fully return to active addiction. A chance to get sober will never be an option for some. Relapse is similar to capital punishment, and therefore, it is essential that the individual makes every effort to avoid it. Relapses however don't just happen without cause. On the contrary, it will not be difficult to spot the warning signs about the impending disaster. The individual will be able to prevent catastrophe if they are able to spot these tell-tale signs.
When a person is about to relapse, some of the signs may include: Isolation: this is the stage when the individual begins to stay away from other people.
They begin to keep secrets and even tell lies. Those who go to AA meetings or other support groups will stop sharing or attending meetings overall.
The feeling of being stuck in recovery: People feel that they are no longer making any progress, therefore, they become frustrated.
Loss of interest in recovery: People quit doing the things they need to maintain sobriety as if they have run out of steam or completely lost interest.
Rage and bitterness: The individual blames those around them because life in recovery is not turning out to be what they expected. A return to drugs and alcohol could be excused by these emotions.
Denying their situation: If life after the addiction is far from ideal yet the person won't admit to this fact, this could be a major problem. They won't be able to deceive themselves for long, even if they manage to deceive others. The recovery process can be seriously hampered by any issue that isn't resolved.
Stinking thinking: this is the time when people adopt a negative attitude about their lives away from addiction. Its seems as though the individuals are searching for a reason to relapse.
Too much Confidence: Sometimes being too confident can be the very thing that leads to a relapse. People might be building a road to catastrophe if they are too confident about their recovery. Complacency can be caused due to this and people can return to the midst of addiction before they even understand what has happened. The seriousness with which the recovery process has to be taken means that you can't afford to be vulnerable at any moment.
Not Feeling Up to the Fight: A person is usually close to relapsing when they start to think they can't make it. No one can be rational when they are feeling unable to cope. A yearning to elude the uneasiness simply leads people back to addiction.
Romancing about drink or drug-: This is when the people begin to recall the times they felt happy as a substance abuser. Such a person may start to miss the days when they used to drink or use a drug. It's easy for a person in this situation to see the past as something more splendid than it really was. Even the memory of trying their best to get away from the addiction maybe lost.
Addiction substitution: the individual makes an attempt to escape from their difficulties during the recovery by adopting fresh maladaptive behaviours. Exercising excessively or becoming obsessed with their job might be involved in it. Some people may turn to other mind-altering materials.
Acting drunk without drinking: People do not alter their behaviour regardless of no longer drinking. These persons are more prone to relapse and they don't have a strong dedication to staying clean.
Hanging out with old friends: It can be hazardous if individuals go back to spending time with their former substance-abusing friends. Peer pressure can easily cause a person to relapse if they are not yet well grounded in their recovery.
Frequenting Former Hangouts: If you have a good reason to be there, there is no problem for a person who's well rooted in the recovery to got to a bar. If, however, people go to these drinking places so they can get indirect satisfaction from looking at other people drinking, then it can be very dangerous. Loneliness is also not a good reason for you to visit these places. That if you sit in a barber shop long enough, you will get your haircut is a common saying in AA and with good reason.
In the relapse process setting is where we can comprehend the signs cautioning a return to addiction.
We will tell you about numerous steps that illustrate what usually goes on with individuals before they relapse. The process normally starts inside the mind of individual long before they actually pick up the drink or drug. These exact steps will not be experienced by everyone, but it does provide a useful description of the way things often happen. The relapse process involves these stages:
The individual quits making progress in recovery.
This occurs because they are confronted with a problem they don't want to deal with, or are unable to cope with. They make attempts to ignore the signs that they are not making any recovery. Life gets uncomfortable due to the lack of progress. In order to deal with this, the individual turns to maladaptive coping techniques. Although it is easy for an individual to hide their internal uneasiness, it nonetheless continues to build up unrecognized.
A catalyst event offers the chance for this inner discomposure to become surficial. As a result of tension build up a person could easily overreact over a minor argument. Increasing emotional turmoil will be experienced by the individual during this stage. This is the kind of discomposure a person would experience by sprawling into substance abuse. They might be specifically susceptible to these feelings now that they are clean. Living life normally becomes much harder with all the issues bubbling underneath the surface that will be preventing the person from thinking clearly.
The emotional unrest could become more pronounced to other people. Anger and agitation will become manifested more frequently. They might start acting unpredictably. The individual who has gotten to this point will discontinue any efforts to maintain sobriety.
The individual no longer feels in control and is overcome. In order to escape the difficulties of life, they spend more time thinking about how alcohol or drugs once allowed them. The desire to stay clean can't stop them from relapsing anymore.
If warning signs of imminent relapse are recognized by someone, they might have to do these steps to prevent it:
Concentrate on their hopes and desires in recovery and why they decided to stop with their addiction. Now is a good time to go back and read the journal if you have been keeping a recovery journal. Make remaining sober the main concern in life. Until a person is feeling safe and confident about staying sober all other things have to stay in the background. They should not be taking additional responsibilities or making changes to their lives because the time certainly does not warrant it.
It is almost important that the individual discusses their relapse with someone who is going to be able to listen and provide the good suggestion. Their sponsor is the perfect person to talk to if they are part of a 12 Step program. It is suggested to those that have a therapist to schedule an urgent meeting. There might be someone to call in rehab if a person was recently released from it. Avoid being by yourself and find someone that you can talk to. It is suggested if a person is a part of a fellowship that they attend their meetings more often during this dangerous time. We strongly recommend them to share their concerns while discussing at these meetings.
Former drinking and drug using friends should be completely avoided during this time. People who are feeling vulnerable should be looking forward to staying away from places where alcohol is served because they are after all recovering addicts. Taking a wrong turn somewhere in the recovery is the reason that makes people relapse. Go back over everything you've done and see where you went wrong. Doing this examination with your therapist or someone that is solid in their own recovery can be very advantageous. Now is the right time to read motivational recovery material. Individuals might be inspired to stay sober by this. Online addiction recovery resources are also available, which can be used. Reaching out to addiction help lines who are working round-the-clock will also prove helpful.
Making use of the helplines is especially vital in moments where an individual feels helpless.