Over Dependency on drugs and other ailments can be treated by changing the thinking mentality and emotions of a person and this is the core of cognitive behavioural therapy.
In the 1960s Dr. Aaron T. Beck founded a type of mental health counselling known as Cognitive Behavioural Therapy.
It takes both people and resources to deal with substance dependency. Drug addiction treatment programs, both outpatient and residential, will help you avoid relapses and stay sober afterwards. There are mental health specialists on hand to help you learn life skills that will keep you on the path to recovery.
Begin making a change today by finding a treatment centre suitable for you.
Cognitive-Behavioural therapy is helpful to people to address any problematic thoughts and feelings which they could have in order to overcome addiction.
Many of the groups and rehabs are utilising Cognitive behavioural therapy in the recovery processes. Through CBT, the patients are shown how to connect their actions to their thoughts and feelings so they can be aware of how these factors are affecting their recovery.
Along with addictions, CBT also facilitates treating various co-occurring disorders, such as the following:
There are many rehab centres that provide CBT and you can find one near you today.
CBT clearly shows that a good deal of destructive emotions and actions are neither reasonable nor logical. The feelings and behaviours of people could be coming as a direct result from past experiences and factors related to the environment.
It is the job of counsellors to help recovering addicts identify their negative feelings and actions, which are also known as "automatic thoughts." Automatic thoughts are generally impulsive and often as a result of misconceptions and internal feelings of fear and self-doubt. People start to use some of the rugs in an effort to cover up these thoughts.
A person may be better able to deal with their addiction if they know what causes them to feel as they do and how these emotions and behaviours lead to the use of a drug or alcohol.
It has also been noticed that making an attempt to visit the painful memories it becomes possible for recovering addicts to reduce the pain which is caused by them. The positive behaviours that are learnt through CBT can thereafter be used instead of using drugs or alcohol.
It is Automatic negative thoughts that are often the major cause of various depressions and anxiety disorders, which commonly occur together with addiction.
A person may be more likely to abuse alcohol or drugs when experiencing these negative thoughts.
Triggers - certain situations that provoke, i.e. "trigger", cravings for substance during the day - prevent many addicts from living a sober life. There are three ways in which CBT can help recovering users deal with triggers according to the National Institute on Drug Abuse.
Even when outside the treatment centre, you can still practice the methods learnt in CBT. Patients can do a lot of CBT exercises all by themselves - at a group meeting and at home.
SMART and other such like Addiction Support groups employ the CBT techniques to help their members remain sober.
There are exercises peculiar to CBT-based treatment for addicted patients.
Here are some examples of CBT techniques that are widely used in treatment of addictions:
For example, a person may think that a supervisor at work doesn't think highly of them. I feel better when I drink, I'll take a drink right now " becomes " it is okay to make mistakes as now I know what not to do. I'll do better next time, and my manager will be happy with me. This will lead them to realize that they don't need alcohol to feel better.
Example "I'm likely to binge drink less if I am hard on myself during and after the binge drinking" vs. "I'll probably have fewer drinks if I am talking to myself kindly after the session of binge drinking."
Example: A difficult childhood memory is the focus of a young man's thoughts. He recollects every information and feeling during that time. The more he replays it in his mind, the less painful it is and this leads to a lower need to indulge in alcohol and drugs as a way of self medication.
Example: An accountant who is feeling overworked could schedule a few minutes of relaxation everyday during his work hours instead of drinking while working. He utilises that moment to get and appreciate a fresh song from a new singer.
While others therapies may be less hands-on, Cognitive Behavioural Therapy provides an approach that is much more attentive.
The addicts who are recovering can have an active session with their therapists who will be willing to listen not just passively. In its place, addiction victims and therapists work collectively to overcome dependency.
Cognitive Behavioural Therapy is based on action oriented, quick treatment. A number of 60 to 90-day rehabilitation programs also include CBT within the package to provide people an opportunity to learn instant coping techniques.
Certain psychoanalytic methods may take many years before showing any tangible results. More often than not, CBT needs 16 meetings to deliver significant results.
CBT therapy can be adapted to make it effective in outpatient or inpatient programs as well as in counselling sessions for groups or an individual. Most counsellors and addiction medical facilities incorporate CBT as a section of their recovery programs.