You can engage in these activities to reduce your exposure to circumstances that will lead to relapse, although staying clear of what will stimulate the dependence is hard.
Existence can be very different once one decides to go through therapy for dependence. Just as mustering your courage in undergoing treatment, your focus in staying clean and resisting the urge depends on your commitment to getting well.
You can overcome this challenge permanently if you can know what causes you reliance on drugs and how to resist despite the fact that determination and self-control are needed.
If you have just begun the journey to overcome your addiction, you may find it difficult to say "No" when you are faced with the choice of taking alcohol or drugs.
Planning step by step procedures to take, and how to avoid certain triggers is something usually done whilst still in a treatment environment. The therapist at such centre will help you dig deep and identify what is responsible for your reliance on drugs and come up with practical tips that can help you avoid these culprits while you are still undergoing recovery.
Feel free to reach us on 0800 246 1509, we are more than willing to extend help in finding your treatment centre.
You're unique, so are your specific triggers, except for universal trigger points. These are:
These kinds of underlying issues should be dealt with and carefully addressed during counselling in order that the patient is equipped to cope when the situation arises.
Residential addiction therapy programs take place in controlled risk free setting which promotes quick recovery process. Keeping possible lures at bay is an important plan when a therapy program is initiated.
This exercise should not be side-lined and should be given time and effort. This requires individual soul searching and collaboration with counsellor to set up elaborate plan to outshine people, places and items that could derail the desired soberness outcome.
The situations brought about by the shift from rehab to a real-world environment can be anticipated and a good plan can be developed out of it. Figuring out how to stay sober in a daily routine is the main goal for developing a relapse plan of prevention.
A physical list of your anticipated triggers:
Despite all the planning and activities in withdrawal from addiction chances of relapse cannot be completely ruled out. If for some reasons you have succumbed to relapse, consider it as a hump on the road to recovery and let that setback be a springboard to bounce back even stronger. Relapse should not be viewed as failure in recovery program.