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The Process Of Relapsing

Bouncing Back To Total Recovery

A relapse is a stage which is a part during the recovery process. In order to attain abstinence after one has regressed, several actions can be taken.

There is always a probability that one will regress irrespective of the effort, adherence and devotion dedicated to rehabilitation.

Feeling guilty after getting off track the recovery path is also common. Some people can even stop the recovery process because they get overwhelmed by guilt when they relapse.


Up to 60% of patients trying to recover have a relapse at some point on the process.


Notwithstanding the setback, this should be treated as an opportunity to regroup and re-evaluate the plan in order to bounce back stronger and better. Refocusing on the solution to the root cause of the relapse is a reinvigorating energy that renews your zeal to beat addiction once and for all.


The Determining Factors Of Relapse

Although unfortunate, relapsing after spending considerable amount of time being sober is fairly common. An estimated 50% of recovering patients experience this momentary vulnerability to old habits leading them to relapse.

Being able to recognize the usual precursors that lead to the habit proves very helpful in avoiding this dilemma.

To get the appropriate management, contact our physicians immediately on Phone.


Below are some red flags to note:

  • Not Being Serious About Your Sobriety
  • You are more likely to experience a relapse when your commitment is less than hundred percent.
  • It takes courage and dedication to actually get over an addiction.
  • Support group gathering attendance, devoted benefactor partnership and co-morbid psychiatric illnesses treatment are some of these.
  • Lack Of Social Backing
  • The presence of a support system whether it is in the form of a reliable friend or your family makes or enhances your chances in recovering.
  • The importance of a solid support system for a recovering addict cannot be stated enough.
  • Requesting your family members to keep you accountable, seeking spiritual guidance through meditation or religion and joining sober group activities also prove helpful.
  • You Should Want To Quit For Yourselves
  • It is not uncommon to encounter cases in which an addict enters medical rehab more to make his family happy than with any real commitment to stay drug free for rest of the life.
  • The lower the commitment of a user to give up drugs or alcohol, the higher the chances of relapse.
  • Overwhelmed With Post-Rehab Life
  • In order for smooth changeover into normal life after rehabilitation, formulation of a good regression avoidance strategy is useful.
  • A few factors like a broken household, bad companionship, loneliness and deleterious habits are to be noted as hindrances to abstinence.
  • To stay sober, you need to recognize things than can trigger a relapse and create a plan to encounter them.

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What Are The Next Steps After Relapse

In cases where one dose led to another and perhaps that succeeding dose led to another dose, then that sounds like you are back to your old habit.

The second time may need you to be put in some of the effective treatment programs such as cognitive behavioural therapy (CBT) so that you can fully recover without relapsing again. Many other therapies like meditation and yoga, fitness classes, and music and art therapy are there in many de-addiction facilities.


The primary objective would be to determine whether you are required to rehab once again. You probably don't need to undergo rehab in case it was a one-off slip and you are hundred percent committed to not let it happen again.

It should be imperative that your sole focus when undergoing rehabilitation post-relapse is only your total recovery. One effective way of increasing your odds in recovering fully and avoid relapse is checking in a sober living home. You should also continue taking therapy at an outpatient facility after completing rehab.


Get The Assistance You Require

You should take heart from the fact that help is readily available in case you have relapsed or think you might relapse. Join a de-addiction program that can help you live a sober life.