A relapse is a stage which is a part during the recovery process. In order to attain abstinence after one has regressed, several actions can be taken.
There is always a probability that one will regress irrespective of the effort, adherence and devotion dedicated to rehabilitation.
Feeling guilty after getting off track the recovery path is also common. Some people can even stop the recovery process because they get overwhelmed by guilt when they relapse.
Up to 60% of patients trying to recover have a relapse at some point on the process.
Notwithstanding the setback, this should be treated as an opportunity to regroup and re-evaluate the plan in order to bounce back stronger and better. Refocusing on the solution to the root cause of the relapse is a reinvigorating energy that renews your zeal to beat addiction once and for all.
Although unfortunate, relapsing after spending considerable amount of time being sober is fairly common. An estimated 50% of recovering patients experience this momentary vulnerability to old habits leading them to relapse.
Being able to recognize the usual precursors that lead to the habit proves very helpful in avoiding this dilemma.
To get the appropriate management, contact our physicians immediately on Phone.
Below are some red flags to note:
In cases where one dose led to another and perhaps that succeeding dose led to another dose, then that sounds like you are back to your old habit.
The second time may need you to be put in some of the effective treatment programs such as cognitive behavioural therapy (CBT) so that you can fully recover without relapsing again. Many other therapies like meditation and yoga, fitness classes, and music and art therapy are there in many de-addiction facilities.
The primary objective would be to determine whether you are required to rehab once again. You probably don't need to undergo rehab in case it was a one-off slip and you are hundred percent committed to not let it happen again.
It should be imperative that your sole focus when undergoing rehabilitation post-relapse is only your total recovery. One effective way of increasing your odds in recovering fully and avoid relapse is checking in a sober living home. You should also continue taking therapy at an outpatient facility after completing rehab.
You should take heart from the fact that help is readily available in case you have relapsed or think you might relapse. Join a de-addiction program that can help you live a sober life.